Does your toddler or pre-schooler wake up hungry at 4am?  Do you suspect that hunger could be one of the causes of your early starts?
 
This guide includes 10 quick-to-prepare snacks that you can serve after school or nursery to help stave off hunger until the morning.  Each of the snacks also contains specific nutrients that support sleep.  Vary throughout the week to get a great balance of sleep-supporting nutrients and, hopefully, better sleep too!